Why we don't drink cow’s milk dairy + our favorite alternatives
The debate on whether milk is good or bad for you has become commonplace in the health industry. Milk, particularly cow's milk, has long been the...
Contrast Water Therapy
Going in and out of cold weather is something we all have heard will get us sick. So we’ve been told for years by our parents: “Make...
Preparing for a Healthy Pregnancy
This article is a summary of a webinar with Dr. Rebecca on the topic of infertility. Watch the full video on Youtube here.
The ability to...
The Calorie-Counting Myth
This is a common question we receive from patients in our Functional Wellness Clinic as well as listeners to the Wellness Radio.
Should you...
Autophagy 101
Autophagy is gaining popularity in wider health communities more and more, and for very good reasons. It can help you to detox, eliminating...
Is Cholesterol Good For You?
There’s an idea that’s popular right now that cholesterol is a bad thing and we should try as hard as possible to eliminate it...
Wellness Radio Recap: December 12, 2020
In this episode of Wellness Radio, Dr. Nathan Warren discusses everything cholesterol. There’s a movement right now of health experts...
Wellness Radio Recap: December 5, 2020
Drs. Warren continued their conversation from last week all about men’s health in support of the upcoming Men’s Metabolic Reset,...
Wellness Radio Recap: November 21, 2020
Dr. Nathan Warren is about to launch another round of his men’s health coaching group: Men’s Metabolic Reset. In this program, he...
Wellness Radio Recap: November 14, 2020
Do you know the markers to look for on your annual checkup? Having normal blood sugar isn’t good enough if your insulin levels are high, as...